Welcome to the Somatic Sounds

What is Sound Healing?

Sound healing is a beautiful and ancient practice that uses the power of sound to promote healing and well-being. By using instruments like Tibetan singing bowls, gongs, chimes, and even the human voice, sound healing helps to balance and harmonize the body’s energy. The vibrations from these sounds can reduce stress, alleviate pain, improve sleep, and enhance overall emotional and physical health. It’s a gentle, non-invasive way to nurture your mind, body, and spirit.

What is a Sound Bath?

A sound bath is a therapeutic experience where participants immerse themselves in vibrational sound waves produced by various instruments such as singing bowls, , gongs and other resonant instruments. It’s a meditative practice aimed at promoting relaxation, stress reduction, and connection to self.

What Happens During a Sound Bath Session?

During a sound bath session, participants invited to find a comfortable spot to lie down or sit, often on yoga mats or blankets in a relaxed position. As you settle in, the sound facilitator plays a variety of instruments, creating a symphony of soothing sounds. Participants focus on the sounds, allowing them to enter a deep state of relaxation/meditation. As the sounds continue, you might feel the vibrations resonating through your body, promoting a sense of peace and well-being. Throughout the sound bath, you’ll simply allow yourself to be present and receive the healing vibrations. There’s no need to do anything except enjoy the experience. By the end of the session, you may feel deeply relaxed, rejuvenated, and more connected to yourself.